Your Questions, Answered

I provide individual psychotherapy sessions tailored to your unique needs and goals. Services are offered virtually, allowing you to access care from the comfort and privacy of your own space.

I work with individuals experiencing anxiety, depression, low self-esteem, codependency, relationship challenges, and substance use concerns. Treatment approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Person-Centered Therapy to support meaningful, lasting change.

You can reach out anytime via contact page or email (info@mindunwindmhc.com).

I’ll walk you through the next steps and answer any questions along the way.

Most NYS Insurance Accepted & Self-Pay Options Offered