I’m Stephanie Melo, the Owner and Founder of Mind Unwind Mental Health Counseling PLLC. I earned my Master’s degree from LIU Post in 2019 & have dedicated my career to supporting individuals on their journey toward healing and personal growth.

I am a Nationally Certified Counselor (NCC), a Certified Alcohol and Substance Abuse Counselor (CASAC), and hold the LMHC-D, an advanced credential in New York State. My professional experience includes work in outpatient rehabilitation and group practice settings.

I work with adults navigating anxiety, relationships, codependency, substance & alcohol use, & challenges around boundaries.

I believe that therapy is most effective when it’s collaborative, compassionate & tailored to your unique experiences. My role is to meet you where you are, help you understand patterns that may be holding you back, & support you as you build insight, confidence & healthier ways of relating to yourself & others.

MY APPROACH:

Therapy with me is practical, grounded & client-centered. I integrate strategies that you help:

• Understand recurring patterns & behaviors

• Build healthier coping skills

• Strengthen your sense of self & boundaries

• Improve your relationships & communication

• Navigate life transitions with more clarity & confidence

I strive to create a safe, judgment-free space where you can explore your thoughts, emotions & experiences while feeling heard & supported.

WHO I WORK WITH

I specialize in supporting adults who are looking to:

• Overcome anxiety or persistent worry

• Break cycles of codependency or people-pleasing

• Heal from substance or alcohol-related challenges

• Build & maintain healthy boundaries

• Navigate relationship issues & life transitions

WHY WORK WITH ME

Choosing a therapist is a deeply personal decision. I focus on creating a space where you feel safe, understood & empowered. My goal is not to just help you manage symptoms, but to help you create meaningful change that lasts.

Whether it’s improving your relationships, managing stress or addressing patterns that keep you stuck, I’m here to guide & support you through each step of your journey.

Therapy does not have to be intimidating. If you’re ready to take the next step toward feeling more grounded, confident & in control of your life, schedule a free 15 minute consultation call.